If you’re finally ready to stop making excuses and get real with yourself about the body
and life you really want, then I’m ready to support you in your journey.

Unleash Your Gorgeous Program

This package is an incredible kickstart to achieving your health and wellness goals. It might seem difficult, but with the Unleash Your Gorgeous Program even you can have unbelievable abs. A combination of the classic moves that you already know, with moves you didn’t know you should be doing.

You get a completely custom meal plan designed to fit your unique goals along with my favorite personally designed ab routine. The very same routine I used to win my first competition.

Tangia talks a lot about healthy eating and exercise. She will teach you how to make intentional decisions to live a healthier happier life, and how to cultivate a better relationship with your body.

Reserve your spot now in a program customized specifically to you.

This package includes:
  • 1.5 hr consultation
  • 2x30min follow-up coaching sessions
  • Customized meal plan and goal setting
  • 1 month unlimited e-mail support
  • customized lifestyle and supplement suggestions
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Game Changer Program

Get ready to tap into your inner badass! This program gives you the plan and accountability to hit your big fitness goals. The Game Changer program is designed to push you towards your goals and provide you with the nutritional plans to reset your body.

Tangia will work with you specifically to understand your food triggers that lead to over-eating or poor food choices. She will teach you how to build the foundation that will allow you to achieve the body you want. Most of all, Tangia will focus on teaching you how to access your inner badass to keep you motivated long-term.

Are you ready to get off the diet hampster wheel? The Game Changer program is designed to get you to the body you’ve been dreaming about.

This package includes:
  • 1.5hr Consultation
  • 4.5 additional hours of 1-1 coaching for 3 months
  • 3 customized meal plans
  • Unlimited E-mail Support
  • Customized Lifestyle and Supplement Recommendations
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Lifestyle Transformation Program

Are you ready to live your best life? The Lifestyle Transformation Program is designed to support you in being your best you, starting with giving you everything you need to look good and feel good everyday of your life.

In this program you will get everything you need to put an end to the yo-yo diets and excuses that get in your way. Tangia knows all about the pitfalls that prevent you from reaching your weight-loss and wellness goals and she will give you the tools to conquer the obstacles that get in the way.

Tangia has designed a program that will teach you how to build your best body and show you how to be more badass.

When you are ready to finally release the excess weight that has been holding you back, and create the shifts that will allow you to live the ideal healthy lifestyle you have imagined, The Lifestyle Transformation Program will get you there. Don’t let another day go by dreaming about the body and life you want.

This package includes:
  • 1.5 hr. consultation
  • 8 additional 1-1 coaching sessions
  • 6 customized meal plans
  • Goal setting and accountability
  • Unlimited e-mail support
  • Customized supplement & lifestyle suggestions
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“I’m committed to living the gorgeous life, the life where I get to feel good everyday and challenge myself mentally and physically, and feel like a total badass. I eat clean, I feel great, and I finally love and respect my body. That’s what I want for everyone I work with, especially the ladies out there.”

I’ve been in your shoes and know what it takes to get results

Since my own transformation, I’m dedicated to helping others by providing solutions for those who feel:

  • Beat-up by the weight-loss hamster wheel.
  • Exhausted by the constant pressure to look like some Hollywood starlet.
  • Secretly longing for the season’s hottest swimsuit, but not having the confidence to rock it.
  • Tired of avoiding skinny jeans at your favorite department store.

It’s Time to Shake Things Up…

I’m all about realistic healthy living and supporting you in building a lifestyle that suites you specifically. I don’t believe in a one-size fits all approach. I think to truly achieve the healthy body image and lifestyle you want, you have to get back to root of the problem.

What You Need To Know About Me Before We Work Together:
  • I believe in tough love and pushing you to get in touch with your inner badass.
  • I believe getting healthy should be fun, empowering and all about discovering what you’re truly made of.
  • I believe that hard work beats talent every single time.
What’s Expected of You:
  • You have to work for it every day. There is no magic pill that is going to get you the body or lifestyle you want.
  • You will have to earn it, every step of the way, just like I did.
  • You have to step up and grab this opportunity to change the way you look. If you can’t love yourself no one else can.

Ala Carte Services

Meal Plan

The Grocery Store Fix

A Healthy Diet Starts At The Grocery Store (Groups Up To 4).
This one hour tour teacher you how to shop like a fitness pro.

This service includes:
  • I will meet you at your favorite grocery store and teach you how to break the shopping habits that undermine your progress.
  • Understand the hidden grocery store pitfalls that hold you back from achieving a healthy balanced nutrition plan.
  • Receive tips on how to buy high quality food that is both delicious and cost effective.
  • Learn how to quickly navigate the store to set yourself up for success. You will leave with a fully comprehensive checklist that outlines all the foods you need to be shopping for regularly.
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Kitchen Pantry Shape Up

A Healthy Lifestyle Starts in the Kitchen.
Eliminate Hidden Kitchen Traps.

This service includes:
  • We all have something in our kitchen that undermines our goals.
  • Ala Carte Custom Meal Plans and Workout Plans Starting at $98.00 Whether you want to workout in the gym or at home, I’ll give you a workout plan that fits your busy lifestyle & gets you the results you’ve been looking for.
  • Together we will peek in your pantry and refrigerator to figure out how to best set you up for nutritional success.
  • We will create a pantry staples list, tailored to your needs, you can use to make you have the healthy basics on hand every time you hit the grocery store.
  • You will learn the essential meal prep basics the pros use to maintain a balanced lifestyle.
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Workout Plan

Whether you want to workout in the gym or at home, I'll give you a workout plan that fits your busy lifestyle & gets you the results you've been looking for.

A Healthy Lifestyle Starts in the Kitchen.
Eliminate Hidden Kitchen Traps.

This service includes:
  • We all something in our kitchen that undermines our goals. Learn how to spot them and manage your food triggers so you can stay on track.
  • Together we will peek in your pantry and refrigerator to figure out how to best set you up for nutritional success.
  • We will create a pantry staples list, tailored to your needs, you can use to make you have the healthy basics on hand every time you hit the grocery store.
  • You will learn the essential meal prep basics the pros use to maintain a balanced lifestyle.
Learn More

Personalized Meal Plans and Workout Plans

A Healthy Lifestyle Starts in the Kitchen.
Eliminate Hidden Kitchen Traps.

This service includes:
  • We all something in our kitchen that undermines our goals. Learn how to spot them and manage your food triggers so you can stay on track.
  • Together we will peek in your pantry and refrigerator to figure out how to best set you up for nutritional success.
  • We will create a pantry staples list, tailored to your needs, you can use to make you have the healthy basics on hand every time you hit the grocery store.
  • You will learn the essential meal prep basics the pros use to maintain a balanced lifestyle.
Learn More