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Fudgy Cocoa Brownies Recipe

Fudgy Cocoa Brownies Recipe

Preparation time: 20 minutes If you know anything about me, you know that I love to eat. You know that I love to eat healthy and clean, and you know that I will talk to you about creating a few serious limitations around sugar in your diet. You probably also know that I have been […]

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Recipe: Spicy Sautéed Tofu & Brussel Sprouts

Tofu gets a bad rap as a health food. The first time someone told me that tofu is bean curd, I thought, “Yuck, why would I eat that!” I took one look at it, said “No way!” Eventually, I did give tofu a chance and loved it immediately. It’s now something I eat regularly, especially […]

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3 Reasons You’re Not Losing Weight

There is nothing more frustrating than feeling like your stuck on a diet hamster wheel. Like you’re running around in circles and getting absolutely nowhere. Most of us have been there when it comes to weight loss and fitness goals. There is a solution to that dreaded stuck feeling and usually, it’s much less complicated […]

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Make Ahead Breakfast Muffins 

  Figuring out how to prep meals ahead of time to grab and go, during a busy week is often the hardest part of eating healthy. How do you manage rushed mornings, get to work on time and still have breakfast? Prep your meals ahead of time so that you don’t have to think, you […]

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[New Post] 5 Strategies to End Weekend Binge Eating

I used to overeat like it was my job! Seriously, I’m not joking. I could be perfectly in control all week until Friday rolled around and then suddenly I acted like one of those crazy Coney Island Hot Dog competition eaters. Friday was my gateway drug, where I started with a beer then quickly progressed to […]

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[New Post] 9 Badass Women You May Not Know – But Should!

  In honor of International Women’s Day, here are 9 women that are making ripples in the world on their terms. I’m lucky to know a few of these incredible women, others I respect from afar. Either way, they each add something to my life and create value in the world. They are innovating, they […]

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Healthy Recipe: Spicy Sauteed Tofu & Roasted Brussel Sprouts

Healthy, Vegan Recipe Tofu gets a bad rap as a health food. The first time someone told me that tofu is bean curd, I thought, “Yuck, why would I eat that!” I took one look at it, said “No way!” Eventually, I did give tofu a chance and loved it immediately. It’s now something I eat regularly, […]

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5 Insanely Simple Steps To A Successful Body

Read Time: 4 Minutes “Our body is precious, it is our vehicle for awakening. Treat it with care.” -Buddha  After years of treating my body like a garbage pail and a workhorse, I’ve learned a thing or two about what my body is meant to do and how it is meant to be treated. Perhaps the most important […]

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The Essential Fit Foods Shopping List

Read Time: 5 Minutes I know you’re busy and eating healthy in a crazy busy life is a major challenge. Having the right foods on hand when that belly gets to rumblin’, is key to preventing your inner cookie monster from taking control and tackling that poor 10 year old at the Girl Scout Cookie […]

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The Car Accident That May Have Saved My Life & Relearning Everything I Thought I Knew About Gratitude

Read Time: 7 Minutes It happened in a flash. One Sunday morning I’m driving along, on my way to the get in a morning workout and from out of nowhere a car runs through a stop sign and we collide. Before I could process what happened, airbags deployed and I was gasping for air. Thankfully, […]

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5-Step Guide For A Lean Sexy Body

Read Time: 4 Minutes One of the most comment questions I get is, “How do I get rid of this?” Then there is a lot of pointing at their least favorite body part. If you already hit the gym regularly and are not seeing progress, then there is something you need to change. Building a […]

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Sugar Craving Protein Smoothie – End Your Sugar Craving

Prep Time: 5 Minutes Total Time: 7 Minutes Eating healthy, especially during times of high stress can be a challenge. Lack of sleep, life stress, and diet restrictions due to everything from athletics to a medical conditions seem to make sugar cravings more intense. We all know that controlling our sugar intake is important in […]

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Your time is at a premium. I focus on providing you with the simple tips and motivation to help you conquer your goals

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